Here is a way to make sure your gym or home gym is one of those better gyms.
Enlay deadlift platform gym floor.
Your standard pre made deadlift platforms is typically four feet tall by eight feet wide this isn t a regulation size but for the average gym.
This is no accident.
The type of materials that you would find in a global gym or nice crossfit affiliate.
Building a deadlift platform is one of the best ways to protect your floors from becoming damaged.
And put you in a calm mental state where you can focus more on your lifting.
The deadlift deadener design greatly reduces the likelihood of damage to bars weights and the gym floor and is a must for any gym.
Lifting and dropping weights repeatedly on your floor surface is not a good way to maintain them.
Let s first look at the commercial flooring i was just talking about.
These platforms are easy to build and they protect your gym floor from unwanted damage.
For areas that you don t need to withstand a dropped weight a 3 8 layer of rubber is perfect.
With just a 1 4 hard rubber mat whenever i lowered a 405 pound barbell during a deadlift the noise it created could be heard all the way on the other side of the house.
But there are big benefits to adding one.
They may have made it 1 4 per foot just to.
The deadlift deadener gym tiles are a rubber arch bridge designed to help cushion the load of a deadlift and form a reverse arc around the weight plates increasing the impact surface area by over 35 times.
One of the cons of having a garage gym is that it can be awfully noisy when loaded barbells hit the ground when you deadlift or perform olympic lifts.
Differences in platform sizes.
Even for those starting with a cement floor laying a durable material over that should be a given for all home gyms.
If you have a home gym i m sure you want to protect the integrity of your floors.
Due to building codes a garage has a minimum slope towards the opening of 1 8 per foot.
A weightlifting platform isn t necessary to your home gym.
Typical slope of 1 to 2 degrees towards driveway.
Concrete floor oodles of empty space and a floor that turns out to not be level.
Garage gym flooring option 1.
These are step by step instructions on how to build your own 8 x8 deadlift and power rack platform.
I ve written a complete guide to home gym floors you can see here but the short answer is to use rubber flooring.
