Energy Gels And Bars

What is an energy gel.

Energy gels and bars.

Huma chia energy gels will wake you up instantly and help you feel extra energized during your next long run or marathon. All good questions read on. Gels are much more energy dense than bars and drinks. Why not just stick to energy bars and sports drinks.

The sachets of gloopy paste are best put to use during events such as road races or time trials. Most people are not fans of energy gels at first they can be sticky thick and hard to get down. Energy gels are a way to refill carbohydrate stores that are emptied when running. Beverages are more easily digestible than bars and gels because their effect is almost immediate gels may take 10 or 15 minutes to kick in and the energy from energy bar ingredients can be delayed for up to two to three hours.

Energy gels provide a carb heavy calorie kick designed to be quickly absorbed into the bloodstream. Who when and why. These all natural gels are made from simple yet very effective ingredients such as fruit puree evaporated cane juice coconut water brown rice syrup and finely milled chia seeds and they contain all nine essential amino. Many runners also find that energy drinks are less likely to produce stomach cramps.

These efficient energy foods are designed to promote and sustain energy and provide you with essential nutrients that may be lost during physical activity. Trail mix and gorp are still around but now there are also lots of high energy bars gels and drinks to help get you where you re going. Fluid intake can help prevent severe dehydration and also contribute to performance. Carbohydrate improves performance during long events 2h read more.

You ll find all the leading brands at rei. A single serve pack of gel consists of a mixture of glucose and fructose and usually contains 20 30g of carbohydrates as well as sodium. Why would anyone use an energy gel. We use just 3 6 ingredients that you can pronounce in every product.

The sports nutrition industry is one of the biggest and the most successful in the world. The world s first completely clean real food energy gel and hydration. Always all organic vegan paleo gluten free and non gmo.